Top 5 Exercises That Help with PCOS Symptoms | Dr. Vaibhavi Bhosle
Introduction: Why Exercise Matters in PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women worldwide. From irregular periods and acne to weight gain and fertility challenges, PCOS can impact both physical and emotional well-being. While there’s no one-size-fits-all cure, regular exercise is one of the most effective natural remedies for managing PCOS symptoms — as supported by top endocrinologists and gynecologists. According to Dr. Vaibhavi Bhosale, a trusted homoeopathic expert in women’s health, “The right kind of exercise helps regulate insulin, balance hormones, reduce inflammation, and even restore ovulation naturally.” Let’s explore the top 5 expert-recommended exercises for PCOS relief. 1. Walking – A Simple Start with Big Impact Why it works: Improves insulin sensitivity Reduces abdominal fat Lowers cortisol (stress hormone) levels Aids in weight loss and mood improvement How to do it: Brisk walk for 30–45 minutes, 5 days a week Best tim...